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Anxiety Self-Assessment

Answer 7 quick questions to better understand your anxiety symptoms. This is a screening tool, not a diagnosis — but it can help you decide if talking to a provider is the right next step.

Over the last 2 weeks, how often have you been bothered by the following problems?

Important: This is a screening tool based on the GAD-7, a validated clinical questionnaire. It is not a diagnosis. Only a licensed healthcare provider can diagnose anxiety disorders. If you are in crisis, call or text 988.

Private & anonymous: Your responses are not saved or stored. This assessment is completely private.

Answered 0 of 7 questions.